dive all the way in
embodying
embodying is the full arc of our work together— it integrates our practices in breath, meditation, and group work until presence becomes lived, felt, and expressed through your whole being.
signing up for embodying is a beautiful way to commit to yourself for the next four months. this container packages + weaves together all breathwork, meditation, and group work sessions and workshops --and – also includes 4 1:1 support sessions.
this program is not just about healing. it's about learning how to inhabit your life with more honesty + presence – you'll discover what it means to truly embody and welcome the joys, the aches, and the pleasures of this human experience.
it's about meeting yourself through the pathways of your breath, your body, your heart, and your mind – acknowledging patterns you’re ready to outgrow so that you can greet the parts of you that are waiting to be met with a warm embrace.
this is a space for those who are fully committed to their self-practice and ready to deepen into a more embodied, self-aware, self-honoring way of being.
only 8 spots available
what's included?
LITERALLY EVERYTHING! and a huge discount!
8 sessions of IRL breathwork
bi-weekly on tuesdays at 5:45pm
regular pricing:
drop-ins | $28
all 8 sessions | $248
8 sessions of virtual breath + group work
bi-weekly on tuesdays at 5:45pm
regular pricing:
no drop-ins
all 8 sessions | $298
15 sessions of virtual meditation
weekly on sundays at 5:15pm
regular pricing:
drop-ins | $18
all 15 sessions | $248
BREATHWORK 101
WORKSHOP
january 10th | 11:45am-12:15pm
regular pricing:
drop-ins | $38
included in full breath package
4 one-on-one sessions with emily
regular pricing:
sliding $65-125/hour
one session included with each package. joining embodying adds one more, offering you four total
BREATH + BODY: FOUNDATIONS OF NERVOUS SYSTEM REGULATION
march 7th | 11:45am-12:15pm
regular pricing:
drop-ins | $38
included in full breath package
regular pricing $1408
full package
$748
ONLY 8 SEATS AVAILABLE
if this sounds like you, this is for you:
you are devoted to your inner work and ready for consistency
you've been craving deeper presence, emotional honesty, and wanting to build nervous system fluency + capacity
you want support that meets both your humanness and pushes your growth edge
you're ready to move beyond “fixing” and into fully living your experience
you seek a community that values depth, integrity, truth, and embodiment
recap of what's included:
Monthly IRL breathwork sessions (Chicago)
Virtual breathwork sessions to support integration between gatherings
Weekly meditation practices to build inner steadiness
2 irl Workshops on breath, presence, regulation, and embodied awareness
1:1 support, Group work + community calls for reflection, processing, and practice
and lastly,
4 personalized, private sessions
if you've been looking for a way to go deeper, this is it.
ready to commit to the bit?
16 breath sessions
15 meditation practices
2 workshops
4 1:1 privates