MARCH 7TH | 11:45A-12:15P CST
1229 N. NORTH BRANCH AVE.
breath + body: foundations of nervous system regulation
join us for an educational and experiential workshop to explore the interplay between breath, somatics, and the nervous system.
in this workshop, participants will learn how to use the messages of the breath and the body to self-regulate, cultivate resilience, and navigate stress and challenges without becoming overwhelmed.
through guided practices, movement, and the basics of nervous system education and the foundations of polyvagal theory, attendees will gain practical tools to shift states, foster co-regulation, and how to hold space within themselves and others with greater depth and integrity.
space is limited
🗓️ MARCH 7TH | 11:45a-12:15p
📍 WE THE PEOPLE | 1229 N. NORTH BRANCH, CHICAGO
why study the relationship between our breath, bodies, minds, and emotions?
how we act is greatly impacted by the subconscious patterns that control our perception of reality
how we feel is deeply affected by our past emotional history — heavy emotions that do their best to recreate themselves in the present
what we see can only become objective and clear when we observe, accept, and let go of what was silently waiting deep within us
when we rise above the past and use our effort to respond to life intentionally, by having the perseverance to build wiser habits, we open the door wider to living in a new way
–yung pueblo
join us for breath + body: foundations of nervous system regulation